Guided Meditation Recommendations:
Anxiety and Depression Recommended Books
This device helps couples to monitor their arousal level. As the arousal level increases, communication often becomes compromised. With this device couples can monitor their arousal and adjust their communication accordingly.
Anxiety Disorders Association of America (ADAA) http://www.adaa.org
Obesesive-Compulsive Disorder (OCD):
OCD Foundation http://www.ocdfoundation.org
Psychology Self-Help on the Internet: